Zn　ion　energy　storage　devices　have　received　widespread　attention　because　of　their　high　safety,　environmental　friendliness,　low　cost,　and　high　energy　density.　However,　Zn　metal　anodes　usually　suffer　from　disadvantages　such　as　dendrite　growth,　low　coulombic　efficiency,　and　volume　expansion　during　plating/stripping,　which　severely　hampers　the　practical　applications.　Here,　we　construct　3D　Zn　frameworks　by　exploring　different　conductive　hosts　and　modify　3D　hosts　by　plating　Sn　to　suppress　Zn　dendrites　and　side　reactions.　The　electrode　which　optimized　by　electroplating　Zn　after　chemically　plating　Sn　on　Cu　foam　(Sn-Cu　foam@Zn)　exhibits　stable　polarization　voltage　distribution　and　almost　100%　coulombic　efficiency　over　200　cycles　of　Zn　plating/stripping.　Furthermore,　when　pairing　with　V2O5　cathode,　the　full　cell　showed　fast　reaction　kinetics　and　a　capacity　of　113　mAh　g(-1)　after　1000　cycles　at　a　current　density　of　1　A　g(-1),　which　is　90.4%　of　the　initial　capacity.　This　work　provides　a　new　strategy　for　the　development　of　high-performance　Zn　anodes.